Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Pigeon pose is a yoga pose that stretches your hip ... Here's how to do it: If Supine doesn't feel challenging enough, you can try the seated version of this pose. Sit upright on the floor with ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...