Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

A new study reveals that infants as young as three months can perceive their own heartbeat, and their awareness of breathing ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they ...

Communities of researchers worldwide are taking on the toxic research cultures that drive poor psychological health among ...

Mental Health America (MHA) started Mental Health Awareness Month, also called Mental Health Month. MHA is the leading community-based nonprofit dedicated to helping people with mental health ...

The Herbanation conference was a powerful reminder of the importance of self-care, mental health advocacy, resilience, and ...

Kyndal Ray Edwards made a stop Monday, March 31 in Shreveport as part of his Walk Across America tour to raise awareness ...