The behavioral part of cognitive-behavioral therapy can also be a key part of self-compassion. Many of the behavioral techniques involve activities to improve one’s mood or reducing activity to ...

Grant Brenner M.D. FAPA, a psychiatrist and expert on mental health and self-care, explained on Psychology Today that bringing self-compassion to your counselling sessions is crucial for getting ...

How self-compassion can help. For those having a hard time, Gray says that incorporating a self-compassion practice can go a long way. Acknowledging you may feel sad in the winter is a start, she ...

With self-compassion, our worth doesn’t come from how we compare to others; instead, we are worthy of compassion just because we are human. You might also question whether adopting an attitude of self ...

I had no compassion for myself and my trauma therapist spent the first three months just working on self-compassion. ... actor, Billy Porter, COVID-19, News2, Pose, self-compassion, therapy, trauma; ...

The RAIN meditation might be exactly what you need to practice self-compassion and push back against your negative voice.

Despite what skeptics say, being kind to yourself is not a New Age fad, and there's new research that shows why your physical and work health will benefit if you make self-compassion your top New ...

The research team found the program successfully reduced body weight shame and self-criticism, increased self-compassion, and 66 per cent of participants showed a clinical improvement in depression.