Senior citizens are plunging into water aerobics at Western Maryland College’s pool.With gentle stretches and soft steps, two men and 14 women, aged 60 and older, dance aquatic routines to their ...

CBS4 met Patty, a volunteer water aerobics instructor and her group through our Moving U Campaign. Many members of the group have overcome health obstacles and now use water aerobics as a way to ...

Water aerobics a big hit among seniors on Long Island 02:29. MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island.

Water exercises for arthritis are like your joints' best friends in the pool. They're a fantastic way to stay active and manage arthritis symptoms while being gentle on those creaky joints.

The popular exercise is known by various names including aquafit and water aerobics. Aquatic exercise is a low-impact aerobic activity that can be done with a group or solo. All you need is access ...

Each location hosts its own water aerobics program, and particularly attractive for seniors, Byams said, are the classes included in the department’s Primetime Senior Programs, which give ...

A survey of 2,000 U.S. seniors looked at how they meet their fitness and health goals and found that 46% admit they don’t have any in place. Even so, 86% of seniors take their health more ...