Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals ...

A study published in 2004 in Phytotherapy Research identified potent antioxidants in Shatavari root, including racemofuran, asparagamine A, and racemosol, which help neutralise free radicals and ...

Shatavari: Phytoestrogen and other natural phytochemicals ... Ayurveda emphasizes a personalised approach, addressing the root cause rather than the symptoms alone. A structured regimen ...