This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a ...

6 Hip Flexor Stretches to Add to Your Yoga Practice (Photo: Andrew Clark; Clothing: Calia) 1. ... Lift your shoulders to allow the muscles between the shoulder blades to rise.

In this stretch, I get into a lunge position with one knee on the ground and hold my golf club out in front for balance. This targets my hip flexors, which are crucial for the lower body movement ...