They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...