Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You can do these moves “anywhere” and “at any time,” Austin explained.

How to do the side abs workout Judd demonstrates three side abs exercises, along with beginner and intermediate-friendly variations. She doesn’t mention repetitions but ideally, start with eight ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...