How to do the side abs workout Judd demonstrates three side abs exercises, along with beginner and intermediate-friendly variations. She doesn’t mention repetitions but ideally, start with eight ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

You can do these moves “anywhere” and “at any time,” Austin explained.

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

These can include knee-to-chest, kneeling, and seated side straddle stretches. Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility ...