Get sculpted arms and a strong core in just 15 minutes! This standing-only workout requires no floor exercises, crunches, or ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

I just did this 15-minute standing upper-body workout and my arms are on fire . Here on the Tom’s Guide fitness desk, we love a challenge. Here’s what happened when I gave the workout a go: ...