Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Yoga can benefit anybody at any fitness ... Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

Here are 10 easy yoga poses for beginners ... Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot out 90 degrees and your left foot inward towards ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...

Moving onto the other side, just easy, bring the knee up toward the chest. Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're ...