Health trackers are small and smart devices that measure your body on different health parameters. These devices are ...

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.

The (over) use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review , 17 (2), 211–226. More references ...

From goals to habits: How SMART goals can transform your health By Fran Sutherlin Staff reporter. Monday, Mar 10, 2025 4:45 PM Updated Tuesday, Mar. 11, 2025 5:54 PM.

"Our mental health is about nutrition, our sleep, it's about our physical activity." Because our physical and mental health goals go hand in hand. For news updates, follow Ana Torrea on Facebook ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

In a new study, researchers asked 467 participants to install an app that blocked all of their mobile internet access for two weeks and found that those who did reported a significant boost to ...

A PACT goal might look more like, “To get in better shape and improve my health, I will work out five times a week and monitor my weight loss and muscle gain using my smart scale.” ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...

When the program launched in 2022, the goal was to give San Antonio a multi-dimensional response to mental health calls. Two years later, the number of these calls and this program is growing.