A global study of 2 million people links smartphone use under age 13 to mental health issues, especially in girls, citing ...

Health trackers are small and smart devices that measure your body on different health parameters. These devices are ...

Walking 10,000 steps a day isn't essential for everyone. Experts say 5,000-7,000 steps, brisk walks, and consistency may ...

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.

The (over) use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review , 17 (2), 211–226. More references ...

From goals to habits: How SMART goals can transform your health By Fran Sutherlin Staff reporter. Monday, Mar 10, 2025 4:45 PM Updated Tuesday, Mar. 11, 2025 5:54 PM.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

"Our mental health is about nutrition, our sleep, it's about our physical activity." Because our physical and mental health goals go hand in hand. For news updates, follow Ana Torrea on Facebook ...