How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

Smith Machine Upright Row. Adjust the bar of the Smith Machine so it's at the middle of your thighs. Start with a loaded bar: five-pound plates on each side is a great starting point.

This upright squat-and-row machine has more than 19,000 reviews—and it's only $100. Nicole Briese. Reviewed — Recommendations are independently chosen by Reviewed’s editors.

How The Smith Machine Works—And Why It Rocks For Beginners. ... Lower back knee toward the floor while keeping chest upright and front knee tracking over toes. ... Bent Over Row.

A Smith machine might be the most efficient way to do it. Known for its built-in safety, ... Shoulder training is easy too—you can knock out overhead presses, upright rows, ...