Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

My book "Everyday Snack Tray" has lots of great ideas for health snacks ... diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss ... ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food ...

We’ll answer these questions below and explore how to refuel with post-workout food to maximize your workouts ... while also supporting your weight loss efforts: Steer clear of processed foods.

talk to your doctor before starting a new weight loss plan. Cut out foods with low nutritional value, for example snacks with a lot of added sodium, sugar and refined grains. Cookies and chips ...