You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the spine, hips, and hamstrings. The name Uttanasana is derived from the ...

Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch your wrists and your hands. Just let your upper ...

It helps to keep your spine flexible. And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg ...