If you have lower back issues, bend your knees as you fold forward. Start in the standing forward fold pose. Place your hands ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

And this pose, you're creating flexibility on ... And come and just standing, cross-legged forward fold. Right leg is in front. Keep your knees soft. If you want, you can rock back and forth.

Start in a seated or standing position ... also called the two-legged forward bend. The pose loosens the muscles in your legs. You can do the forward fold in a chair, including a wheelchair.