Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

If you have lower back issues, bend your knees as you fold forward. Start in the standing forward fold pose. Place your hands ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

And this pose, you're creating flexibility on ... And come and just standing, cross-legged forward fold. Right leg is in front. Keep your knees soft. If you want, you can rock back and forth.

This standing pose helps improve posture and balance ... This is also known as Seated Forward Fold. This gives a good stretch to the hamstrings, lower back and spine. Sit on the floor with ...

Start in a seated or standing position ... also called the two-legged forward bend. The pose loosens the muscles in your legs. You can do the forward fold in a chair, including a wheelchair.