Leaning forward while standing shows you're engaged and in a position of dominance. Cuddy named this pose in tribute to Lyndon B. Johnson. "Johnson was 6'4", and he used his stature very ...

Yoga poses are a great way to stretch the whole ... back can feel contracted and stiff when trying to walk around. Standing ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

Coming over to your mat, take standing mountain pose ... Gently coming out of tree pose, and coming into a high runner's lunge with the right leg forward, left leg back. Lengthen the spine ...