Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Use this time to have a wiggle, change position, stand, stretch and look out of the window for a few moments to reset.” She also recommends reviewing your desk setup and stripping it back to basics.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...