Certain breathing techniques can help you relax and sleep better throughout the night. Sleep Problems. Many things can keep you awake at night. ... Put one hand on your upper chest.

Breathing Techniques to Help With COPD. Hide Video Transcript . ... As you inhale, keep your chest still and let your belly expand. As you breathe out, tighten your abdominal muscles.

Breathing techniques have been proven time and time again to benefit our sleep and help us fall asleep fast. But it’s important you find the right one that works for you.

Rescue breathing is a type of first aid that’s used if someone has stopped breathing. With rescue breathing, you breathe into a person’s mouth every few seconds to supply them with oxygen.

Christa Smith, an Assistant Superintendent for Bremen City Schools, was at her desk January 2021, when she got the call she had breast cancer.