As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

It takes 30 minutes or less a day to start seeing results.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...