Here, Samuel explains the fundamental differences between the two exercises, and which one reigns supreme. 'Plenty of trainers and powerlifters suggest that the sumo deadlift is an easier lift ...

What would it feel like to be inside of this artwork? Image credit: Utagawa Kuniaki II, 1835 - 1888 (Japanese), Ōzumō Keiko no zu [Professional Sumo Wrestlers Practicing], 1866, woodcut on paper, 13 3 ...