Sunflower seeds are considered beneficial for heart health due to their high nutritional value. They have been shown to lower Low-Density Lipoprotein (LDL) or "bad" cholesterol levels, potentially ...

A high oleic sunflower oil is more frequently sold, since it is more stable for cooking. Heart Health. Monounsaturated fats, such as those found in high oleic sunflower oil, are good for heart health.

Improving Heart Health. Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Sunflower seeds are notably rich in magnesium, a mineral involved in more than 300 different bodily functions—and one that most Americans don’t get enough of. “Magnesium can lower blood ...

Frying foods in olive, sunflower oils may not be bad for your heart By Jeannine Stein, Los Angeles Times / For the Booster Shots blog Jan. 25, 2012 12 AM PT ...

This nutrient-rich sunflower oil for cooking contains monounsaturated fats, omega-6 fatty acids, and vitamin E, which makes it a heart-healthy choice. Its high smoke point and neutral flavour make ...

Sunflower seeds are rich in healthy fats, particularly polyunsaturated fats, including omega-6 fatty acids. Your body needs these fats, as they support everything from the functioning of the brain ...