Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Researchers targeted aldosterone — a hormone that regulates blood pressure but can contribute to hypertension when imbalanced ...

Hypertension, or high blood pressure ... people to determine the relationship between omega-3 fats from the diet or supplements and blood pressure. The largest benefit for lowering blood pressure ...

But some supplements like ashwagandha ... supplementing with beetroot may also decrease high blood pressure. However, while harmless, the color pigments in beetroot may stain your urine or ...

People may use soy supplements to manage menopausal symptoms, high blood pressure, and high cholesterol, and to improve bone health and memory. An older 2015 review of studies found that soy ...

Certain supplements can be dangerous for people with high blood pressure. We spoke to heart-health experts about the worst supplements for high blood pressure. Experts urge avoiding bitter orange ...