October 24, 2017 Get in step with tai chi. by Regina Boyle Wheeler, Healthday Reporter (HealthDay)—If you're looking for a low-impact exercise that can have a big ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...