Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Check out incredible ways to incorporate coconut into your daily meals, from smoothies and stir-fries to energy balls and ...

Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into ...

Another good home remedy for high blood pressure is to drink lemon juice with coconut water. This juice mix has naturally diuretic properties that can help regulate blood pressure.

MH cover star David Beckham is one of the lucky few who apparently has always been able to eat whatever he wants, whenever he ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

there will be no harm in drinking coconut water in moderation, say, once daily or in a smoothie or protein shake for a little extra carbohydrate and sweetness. Ultimately, it is just relatively ...