Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

How exercise can impact your mental health. Lizzy Sherman. July 30, 2024 at 1:04 PM. ... In terms of mental health benefits, exercise can improve: Alertness. Cognitive function. Energy. Memory.

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

The research highlights that exercise that is done as a leisure activity, such as pilates with a friend or team sports for ...

Initially, I was skeptical about exercise as a mental health tool. ... I've even experimented with monitoring my glucose levels to better understand the impact of food and nutrition on how I feel.

In recent years, the link between physical activity and mental health has gained significant attention in mainstream science, highlighting an area where sport and exercise therapists can make a ...