This particular workout features lots of great lower-body multi-joint movements, so your quads, calves and hamstrings are still going to get a run ... Dumbbell thrusters - 4 reps Dumbbell front ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

If you’re training in a gym, simply post yourself up in front of the dumbbell rack and choose weights that challenge you, whatever the exercise. Each movement has a prescribed rep range ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...