Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Yu suggests using the foam roller to help you get into deeper positions during specific stretches. How to Try It: Yu likes a thoracic stretch called 'thread the needle', which rotates your torso ...

2. Inhale as you arch your thoracic spine (middle-to-upper back) over the roller. 3. Exhale as you curl back up as if you were doing a crunch, squeezing all the air out of your stomach. 4. Repeat ...

The following foam roller exercises all aim to release those tight muscles of your upper back to solve these woes. (Here's a helpful guide to 5 different types of foam rollers, and when to use ...

As a physiotherapist, I am always stressing to athletes that is hugely important to keep the thoracic spine (the upper part of your back that attaches to your ribs) mobile. There are several ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Begin to foam roll by pulling your body with your hands over the foam roller, ... You want to focus on stretching out your abdominal muscles each time. Perform for a total of 15-30 seconds.

Place a foam roller underneath your scapula (shoulder blades), supporting your neck with your hands. Lift your bottom off the floor and use your feet to stabilise.

Place foam roller on the floor and sit in the middle of the roller. Place your right hand on the ground behind the roller. Bend your right leg over top of the left knee, which should be bent at a ...

If you're up in the gym just workin' on your fitness, then you should probably be using a foam roller before and after to help stretch and massage your muscles.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice. 3 Ways to Get the Most Out of Your Foam Roller Skip to main content ...