Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. ... Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating.

In a large bowl or a stand mixer fitting with the whisk attachment, whip together the mascarpone cheese, heavy cream, sugar, instant pudding mix and ground cinnamon. 2. In a medium bowl, combine ...

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog.

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects. Wednesday, Jul 23, 2025.