This vegan sweet and sour tofu features crispy fried tofu cubes coated in a glossy, tangy sauce with bell pepper, onion, and ...

⅔ cup uncooked instant brown rice. ⅓ cup sweet chili sauce. 1 tablespoon low-sodium soy sauce. ... lime juice, minced garlic and water in a small bowl. Toss cooked tofu in sauce.

Turn your brown rice into protein when you add steamed tofu and spinach. Spinach cooks very quickly so it's best to have all the seasonings measured and on hand near the stove before you start ...

Brown Gravy Sauce. 1/2 cup flour and water paste 3 cups Swanson’s Chicken Broth 1 tablespoon garlic powder 1 tablespoon Worcestershire sauce 2 tablespoon apple cider vinegar ...

Stir the sauce again, then drizzle evenly over the tofu (careful, it will bubble up). Toss to coat the tofu. Transfer to a serving plate and garnish with 1 thinly sliced medium scallion if desired.

To make the gravy, heat the oil in a small saucepan over a medium–low heat. Fry the shallots, mushrooms and thyme for 10 minutes or until softened. Do not season.

Halve the tofu horizontally then vertically to obtain four pieces. Mix 2 tbsp of cooking oil with the lemon and orange zest, some salt and plenty of black pepper. Brush each side of the tofu ...

1 tablespoon low-sodium soy sauce. 1 teaspoon lime juice. 1 teaspoon grated or minced garlic. ¼ cup water. ¼ cup chopped green onion, divided. Preheat oven to 425 degrees.

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.