Ignite your energy with this full-body power yoga flow. Designed to tone muscles, build endurance, and elevate your strength ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

These low-impact exercises will lengthen and tone your body in no time! Oct. 11, 2016, 9:44 AM EDT / Source: TODAY. By Kiesha Ramey-Presner.

Again, with this jump move, you're not only toning the body — you're expending extra energy to get lean. Pull-ups and chin-ups are two other classic moves that are nearly full-body workouts.

Healthy Living: 4 exercises to tone your body… Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) ...

With Love Your Lower Body: Inches Off Belly, Butt, Hips, and Thighs, Sadie Lincoln guides you through 60 minutes of fat-melting routines that will slim and sculpt your entire lower body. Order ...

Grab the bell with your left hand and bring it back to the front (completing a full circle around your body). That's one rep. Do 10, then switch directions and repeat without stopping to rest.

Whatever your fitness level, don't be intimidated\u2014Pilates is for everyone, regardless of gender, age, or size. Tone your body and align your spine: the workout that improves your wellbeing ...

Develop strength. For Cinda Donovan — a 43-year-old mom from Scituate, Massachusetts who regularly works out her top half — toned arms are one of best improvements.

Sculpt and Tone Your Upper Body With Just ONE Move. No bulky gym equipment required. by Amy Roberts Published: May 01, 2014 12:24 PM EDT. Media Platforms Design Team.

"Arm toning, or improving your muscle definition is best achieved by using weights. Many women think that by lifting weights they’re going to become bulky, but that’s not necessarily the case.