But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

After all, we want our muscles to look lean. There are many strength training exercises that can help you in toning your body. But you can also take the yoga route. Yoga is not just for relaxation.

There are a myraid of workouts promising to ‘tone’ your muscles, but that language ... after story about how to achieve a ‘toned’ body. There are entire books written on the subject.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

So when your muscles are under constant tension throughout the entire range of motion of the exercise, it will lead to a fitter, leaner and more toned body. Bands come in a wide variety of shapes ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body composition ... flavored gummies in your mouth could help you ...