The results, drawn from a large sample of 1,247 adults from 91 countries, revealed that just 10 minutes of mindfulness a day can significantly reduce symptoms of depression and anxiety, improve ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Simple mindfulness exercises that you can practice in five minutes or less right at your desk keep job stress and pandemic anxiety at bay and give you access to calm, clarity and confidence.

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Many mindfulness techniques emphasize practicing acceptance, meaning that thoughts, feelings, sensations, environmental stimuli that we become conscious of should not be judged, merely acknowledged.

Mindfulness is one such practice, and it’s gaining ground. Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

5 Mindfulness Techniques to Help Cope With Chronic Pain Remaining calm and psychologically buoyant can improve one’s ability to cope. Posted February 29, 2024 | Reviewed by Michelle Quirk ...

Surgery patients use mindfulness techniques to deal with short-term pain. by Jim Spiewak & Maren Jensen, KUTV. Wed, April 13th 2022 at 6:20 PM. Updated Wed, April 13th 2022 at 1:01 PM. 11.

(CNN) - Americans who deal with severe anxiety may be able to treat their condition without medications. According to a study published Wednesday in JAMA Psychiatry, mindfulness-based cognitive ...

March 2024 The Art of Emotional Intelligence ...