Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

Tricep tendonitis is common in people who play certain sports or lift weights often. People who start a fitness routine or sport and do too much activity too soon also often get this condition. It ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms ...

W hen it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Push back up through your palms to straighten your arms and squeeze your triceps at the end of the move. Don’t lock your elbows. That’s one rep. Aim for three sets of 10 to begin with.

2. Behind-the-head towel reach: This one's kind of like that basic triceps stretch everyone knows about, but the towel helps to deepen it. "Raise one arm with a towel in your hand above the head ...

The triceps brachii is a major muscle of the upper arm in the human body. The triceps run along the humerus (the main bone of the upper arm) between the shoulder and the elbow. Along with the ...

Triceps Dip On Parallel Bars: This is the most advanced version of the move. Using a set of parallel bars at your gym, hoist yourself up using your body weight and keep shoulders away from your ears.