Don't drain away that oil in a can of tuna. It has a rich umami flavor that can be used to be whip up a seriously delicious appetizer without much effort.

From fabulous melts to classic casseroles, check out this sampling of quick, easy to make tuna recipes to add to your healthy recipe collection. 7 Quick and healthy tuna recipes ...

For those who enjoy pesto, Century Tuna Flakes in Oil makes an excellent addition. Simply prepare a favorite pesto sauce, mix it with the tuna, and season to taste.

In a moment of desperation, I once dumped a can of drained, oil-packed tuna on sliced avocado, scattered some minced red onion over the top and added olive oil and black pepper. It was more than ...

Consumers can also choose from tuna packed in water or olive oil. One reviewer noted that the albacore, “featured big, pink flakes, and the water it was packed in was clear.” ...

Discard the skins. Add the remaining tablespoon of olive oil to the tomato, mix, then season with salt. Spread the tomato pulp over the toasts. Place 1 tablespoon of the onions on each, then top with ...

The tuna, lemon juice, chilli, rocket, olive oil, salt, and spring onion mix on the left: mixed in with pasta and rocket on the right Advertisement So... how did it taste?

Seabloom ‘Tuna-Free’ Flakes, which offer similar nutritional benefits to tinned tuna, come in two flavour varieties: Olive Oil ‘Tuna-Free’ Flakes and Lemon ‘Tuna-Free’ Flakes. Made using organic ...

Add bonito flakes and stir once to submerge them. Bring to a gentle boil, reduce heat, and simmer about 5 minutes. Remove from heat and let steep 15 minutes (this ensures you get the most ...