While whole fruit provides beneficial vitamins, minerals, and fiber, some presentations and certain types may contain high ...

The study found that increasing dried fruit intake by just 1.3 pieces daily may lower the risk of type 2 diabetes by up to 60 ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Berries are great low-sugar options, while dried fruits and grapes ... how much sugar you get from fruit: It's important to note that not all fruits have the same type of sugar.