Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Strengthen your upper body with this back and shoulder workout. All you need is a set of dumbbells and a resistance band to make serious gains, no gym required.

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight muscles, strengthen your back and core, and improve your overall posture. In ...

Shoulder Shrugs. Roll your shoulders up, back and down, and then repeat. These shoulder shrugs (aka shoulder circles) help loosen up the upper back and neck muscles. Do this for 20 seconds. Core ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back , neck, and shoulder region and are extremely mobile.

The Hinomi X1 is an ergonomic office chair with a split backrest, loads of adjustment points and plenty of upper and lower back support.

The seated row is an exercise that strengthens your upper arms and back. Learn how to several variations and avoid common mistakes.

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.