Grab some dumbbells and let's do this! This interval workout involves pretty basic. Skip Nav. Love It. Save Your Favorites Now. ... 40 seconds upright row, 20 seconds rest: 6:01-12:00 Repeat 3x; ...

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

Upright row variations 1. Single dumbbell row. Bamba is a big fan of the single dumbbell row, which is similar to the upright row, but allows you to focus on one arm at a time.

Upright row with dumbbells works on your upper arms and shoulders while also working on your upper back at the same time. It will also target and tone the lower back and hips.

For those who want to persist with the upright row, there are some guiding principles to follow, and they’re quite easy to understand. The first is to ditch the bar and go for dumbbells.