I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy ... zero effort in the kitchen. The vegan kale, cashew, and basil pesto tastes good ...

How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan ... heating the meals on a plate or in a bowl, it might ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.

Looking for Mediterranean diet recipes ... Grilled vegetables with cannellini beans & vegan pesto Plate up a colourful dish of grilled veg, tomatoes, cannellini beans, homemade pesto and an ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

5 reasons why you must follow the green Mediterranean diet if you are a vegan of a vegetarian. A new study says that Mediterranean diet can help alleviate back pain in older adults. But ...