Turn a few vegetables into a knockout mid-week meal ... To make the balti, heat the oil in a wok, saucepan or karahi pan over a medium heat. Add the onion and fry for 3 –4 minutes, or until ...

Heat the oil in a heavy-based saucepan or karahi set over a medium heat ... over a medium heat for 5-7 minutes, or until the vegetables are tender, adding a splash of water if they start to ...

There is also an impressive selection of vegetable dishes including daal tarka, paneer karahi, vegetable korma and rajma masala with red kidney beans. There are three meal deals, from €18.95 for ...