If you’re looking to support energy production, you may want to look for a supplement that includes thiamine (B1) and riboflavin (B2). The dosage of vitamin B supplements can vary widely.

(Look for "USP" or "NSF" on the label ... Who actually needs to take vitamin B supplements? When taking B vitamins, what is ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... If you take supplements, look for products with the "USP Verified" mark, which ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...

Studies show that vitamin B-12 deficiency can lead to early pregnancy ... a high-quality product from a reputable manufacturer. Look for supplements that have been third-party tested for purity ...