Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Adequate intake of vitamin K is 120 micrograms (mcg) a day for men and 90 mcg for women. Here are 11 foods that are rich in vitamin K that you should add to your diet: 1. Natto. This Japanese dish ...

It may not get the publicity of some better-known vitamins like D, but vitamin K -- found in leafy green vegetables -- may boost lung health. A new, large study -- published Thursday in ERJ Open ...

Eat your broccoli. Leafy greens rich in vitamin K — like broccoli and spinach — could be helping to keep your lungs healthy, a new study published in the journal ERJ Open Research revealed.. A ...

Vitamin K is a fat-soluble nutrient found in a variety of foods. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important nutrient.

Vitamin K shots get newborns through the early months. A vitamin K shot is administered to a newborn within hours of giving birth, by injecting it into their thigh. One shot is all they need ...