Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Chair yoga is gentle version of yoga that can ... Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so that they move away ...

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

The intermediate-level yoga asana, combining deep back bends ... then arch the upper back while inhaling. Bend at the waist, reaching backward to create a semi-circle shape, and place hands ...