Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

The intermediate-level yoga asana, combining deep back bends ... then arch the upper back while inhaling. Bend at the waist, reaching backward to create a semi-circle shape, and place hands ...