Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...

But nestled between these two areas is a joint that plays just as big a role in our overall mobility: the ankle. Just as important for walking around the house as it is when hiking up a mountain ...

These specs will keep your ankles securely in place and help prevent ankle pain, whether walking for miles, or standing all day in these trainers. According to physical therapist Carrie Ellis ...