"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories ... In addition to hills, walking on sand or through technical trails (like in the forest, or areas with uneven ground) will ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...