Arm workouts with no weights can be more accessible and more ... as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The five weight-lifting workouts outlined here are specifically ... Strengthening your arms, shoulders, and back contributes ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

A deadlift, for example, works your lower body and your arm and core ... for your final workout of the week. You'll want to fire up your muscles before jumping into the weights.

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Strong Women ambassador Alice-Rose Miller demonstrates how to build stronger arms using an old rucksack ... a bag of oats – anything that will add enough weight to help you towards your strength ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...