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weight loss, intermittent fasting and caloric restriction

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

MedPage Today on MSN · 3d

Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.

New York Post on MSN · 2d

This three-day-a-week diet leads to more weight loss than daily calorie counting: study

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate professor of endocrinology at the University of Colorado School of

10hon MSN

Why Slow and Steady Wins the Race: The Truth About Yo-Yo Dieting and Weight Loss

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

1don MSN

What is the difference between weight loss and fat loss? 4 things to know

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

14h

Dr. Oz was a defendant in a 2016 class action lawsuit over diet pills. What happened?

Dr. Oz, now confirmed to lead CMS, faced questions from senators about his past promotion of dubious weight loss supplements, ...

Prevention8d

What Is a No-Sugar Diet? How to Get Started

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

Verywell Health on MSN2d

Contrave vs. Wegovy: How Do They Compare for Weight Loss?

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

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